A complete 16-week journey for lasting change.
Structure, specialist input and everyday support, with your plan flexible enough to work in real life.
Practical nutrition, movement and mindset guidance that builds every week.
Your goals, routines and circumstances shape how you’re supported.
Strength & Mobility and your Health & Progress Review bring specialist support at key points in your journey.
Questions, reflection and everyday support between plans, reviews and consultations.
What is included across your 16 weeks.
A focused programme combining weekly guidance, specialist support and Lara to help you build healthier routines that last.
- 16-week structured programme
- Personalised Strength & Mobility plan
- Health & Progress Review
- Weekly nutrition, movement and mindset guidance
- O.R.S hydration support
- Full Lara support throughout Build
Movement built around your starting point.
Whether you train regularly or are starting from scratch, your plan considers your ability, mobility, environment and available equipment.
The consultation does not assume you have a gym membership, a full set of equipment or an established routine.
You’ll discuss your current activity, experience, mobility, goals and practical limitations before your Strength & Mobility plan is shaped around you.
Your personalised Strength & Mobility plan is delivered through Everfit, giving you a clear place to view your exercises, follow your sessions and track your progress.
Why O.R.S is part of Build.
Hydration is treated as a practical part of the programme rather than an afterthought.
Build includes four tubes of O.R.S Sport hydration tablets, together with practical guidance to help you understand your hydration needs and build habits that work for you.
Time to step back, review and refocus.
A dedicated conversation to reflect on your progress, explore what’s getting in the way and consider sensible next steps.
Your Health & Progress Review gives you dedicated time with a healthcare professional to look at how things are going, what may need more attention and what could help you move forward.
The review does not replace your GP and does not provide diagnosis or prescribing. Where appropriate, you may be signposted to your usual healthcare provider.
The thread that connects it all.
Lara helps you turn each week’s guidance into everyday action, answering questions, helping you reflect and keeping your focus relevant to real life.
Connected health and activity information can add useful context where you choose to connect it. Lifestyle context, not medical monitoring.
Guidance designed to gradually build independence.
Build simple foundations across nutrition, movement and everyday routines.
Strengthen your routines and review what’s working.
Build confidence, navigate setbacks and strengthen your habits.
Rely less on support and prepare for what comes next.
£849
Everything above included for your 16 weeks.
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