Ekaaro Build
A structured 16-week programme with specialist support and everyday guidance.
Clear distinction
Two ways to experience Ekaaro
Build gives you structure for 16 weeks. Companion gives you personalised support on an ongoing basis. Everything either one includes is set out below.
| What you receive | Build | Companion |
|---|---|---|
| Format | Structured 16-week programme | Ongoing membership |
| Best for | People wanting structure, progression and specialist support | People wanting flexible, everyday personalised support |
| Weekly curriculum & defined focus | ✓ Included | — |
| Strength & Mobility consultation | ✓ Included | — |
| Personalised Strength & Mobility plan | ✓ Included | — |
| Health & Progress Review | ✓ Included | — |
| O.R.S hydration support | ✓ Included | — |
| Structured nutrition, movement & mindset guidance | ✓ Included | Flexible guidance |
| Lara support | ✓ Throughout Build | ✓ Ongoing |
| Connected health & activity insights | ✓ Included | ✓ Included |
| Food, hydration & movement support | ✓ Included | ✓ Included |
| Progress & pattern insights | ✓ Throughout Build | ✓ Ongoing |
| Defined progression & next-step plan | ✓ Included | No fixed progression |
| Price | £849 once | £39.99/month |
Read the detail
Take a closer look
Each programme has its own page, with everything it includes and how it works.
Ekaaro Companion
Ongoing, flexible support from Lara, shaped around your goals and routines.