Understands
Starts with your onboarding, preferences, routines and goals.
Meet Lara · your Ekaaro Health companion
Support that gets to know what works for you.
Lara brings together goals, conversations, progress and connected health data to provide practical lifestyle support shaped around everyday life.
How Lara works
Built to understand your life, not just your questions.
Connects
Brings food, movement, hydration and relevant connected information together.
Notices
Helps surface useful patterns.
Adapts
Support evolves as your life changes.
Everyday Lara
The questions you would actually ask.
Short, practical answers in the moment, without needing to explain your whole situation again first.
“What should I eat?”
A practical suggestion built around what you have in, what you like and how the rest of your day looks.
“I’m travelling.”
Sensible options for hotels, airports and eating out, so a week away does not undo the routine you have built.
“I’m hungry.”
A calm answer at the moment it matters, rather than a rule to remember later.
“Help me shop.”
A short list that fits the meals you actually cook, the time you have and the people you are feeding.
Connected health
More context around what is happening.
Your phone already collects a lot of everyday information. If you choose to share it, Lara can use it as context in the conversation.
On your phone
On iPhone, Lara works with Apple Health. On Android, she works with Health Connect. You choose what to share, and you can change that at any time.
What it adds
Information such as how much you have moved, how you have slept and how your week has gone helps Lara make a suggestion that fits the day you are actually having.
What it is not
Lara does not watch over your health, diagnose anything or replace any part of your medical care.
Lifestyle context, not medical monitoring.
Continuity
Support that doesn’t keep forgetting who you are.
Useful context from your account carries forward, so you are not starting from the beginning every time you open a conversation.
What Lara has noticed
Your lunches have been more consistent for three weeks, and your afternoon snacking has reduced on those days.
An example of the kind of pattern that becomes visible over time. What Lara keeps is yours, and you decide what she holds on to.
One Lara · different experiences
The same companion, guided by your pathway.
In Build
Lara supports the structured programme, helping you turn each week’s guidance into something you can act on between plans, reviews and consultations.
With Companion
Lara provides flexible ongoing support, shaped around your goals, your routines and priorities that change from month to month.
Lara and human expertise
Supports the experience. Doesn’t replace the experts.
The specialists shape the important decisions. Lara helps with the days in between.
TayoHead of Strength & Mobility
Strength & Mobility
Your movement plan is built by Tayo, around your ability and your equipment.
ZoeHead of Health
Health & Progress Review
A dedicated conversation with a healthcare professional to review how things are going.
LaraEkaaro Health companion
Everyday support
The support between those moments, when a question comes up on a Tuesday evening.
Boundaries
Lifestyle support, not medical care.
Lara is clear about where she can help and when another kind of support is more appropriate.
What Lara helps with
- Everyday food, movement, hydration and routine questions
- Planning around work, travel, family and the days that do not go to plan
- Reflecting on how a week went, and what might be worth trying next
- Making sense of the guidance in your programme in the context of your own life
- Pointing you to your Health & Progress Review, or to your GP, when that is the right place
What Lara will never do
- Diagnose a condition or interpret medical test results
- Tell you to start, stop or change medication
- Contradict advice from your GP or another healthcare professional
- Set rigid calorie targets or judge your food, body or appearance
- Promise a particular result or suggest food that conflicts with allergies or dietary requirements you have shared
Knowing when to step back
If something could be serious, Lara stops the lifestyle conversation.
If something you share could need medical attention, Lara will tell you clearly and direct you towards appropriate medical support rather than trying to diagnose or resolve it herself.
Lara comes with both programmes.
Structured for sixteen weeks with Build, or ongoing at your own pace with Companion.